1. Increase fiber intake
Fiber is essential for healthy digestion. It adds bulk to stool and helps it move more easily through the colon. Fruits, vegetables, oats, whole grains, and legumes are excellent sources.
2. Eat fruits daily
Apples, pears, bananas, and berries support bowel regularity thanks to their fiber and water content.
3. Add more green vegetables
Spinach, broccoli, and kale are rich in fiber and nutrients that promote intestinal health.
4. Choose whole grains
