Stay hydrated
Drink water throughout the day. Proper hydration reduces the risk of muscle cramps at night.
Balanced diet
Eat a diet rich in magnesium, calcium, and potassium.
Example: Add green vegetables, nuts, and dried fruits to your meals.
When should you see a doctor?
If cramps become too frequent or too painful, don’t wait to see a doctor. They could indicate:
Nerve disorders
