If a cramp wakes you up in the middle of the night, take these steps to relieve it immediately:
Sit on your bed, straighten your affected leg, and gently bring your foot up to stretch your calf muscle.
Massage the affected area in a circular motion to relax the tight muscle.
Tip: Use a warming oil or cream to enhance the relaxing effect.
Hot or cold compresses
Apply a warm compress to promote muscle relaxation.
If the pain persists, use a cold compress to reduce inflammation.
How to prevent night cramps daily?
If cramps regularly disturb your sleep, adopt these simple habits to limit their occurrence:
Warming up before bed
A few minutes of gentle stretching, focusing on your calves and thighs, can make all the difference.
Stay hydrated
