8. Avoid a sedentary lifestyle
Long periods of sitting can slow digestion. Regular movement breaks are helpful.
9. Manage stress
Stress directly affects digestion. Techniques like deep breathing and meditation help balance the gut.
10. Eat prunes
Prunes naturally support bowel regularity due to their fiber and natural compounds.
11. Add flaxseeds
Rich in fiber, flaxseeds help improve digestion and ease bowel movements.
12. Reduce processed foods
Ultra-processed foods are low in fiber and can harm gut balance.
