13. Chew food thoroughly
Proper chewing improves digestion and reduces strain on the colon.
14. Eat balanced meals
Avoid overeating and choose moderate portions to support digestive efficiency.
15. Prioritize quality sleep
Good sleep helps regulate hormones and digestive processes.
16. Establish a bowel routine
Going to the toilet at a regular time helps train your body’s natural rhythm.
17. Maintain a balanced lifestyle
