So, although niacin is seen as a helpful supplement, more research is needed to fully confirm its direct effect on reducing the risk of blood vessel diseases by 15%, especially in older adults. And there are even more surprising benefits you need to know about, so keep on reading!
Niacin and Mobility: A Breakthrough
Did you know there’s a substance related to vitamin B3 that can help people who have trouble walking due to poor circulation? A recent study looked at a supplement called nicotinamide riboside, which is a form of vitamin B3. They tested it on people with peripheral artery disease, a condition where blood flow to the legs is reduced, leading to difficulty walking and often pain.
What happened? Those who took the supplement could walk farther in a 6-minute test compared to those who didn’t. This is because this supplement helps increase the energy in muscle cells and helps muscles repair themselves.
